Warm Chicken Salad from DJ Foodie:
"I reached into my mind and pulled this out for her to wrap her head around. I suggested she take a large salad bowl and make a massive filling salad for 2 ... and eat the whole thing herself! I suggested berries, chicken, pecans, and a touch of balsamic vinegar. I really wanted her to feel a sense of relief, that this way of eating no longer requires miniscule portions and a starving mindset. This is a wonderful, full, healthy and endlessly interesting way to eat."
TRY IT! It's a good 'un!
Nutrion per serving:
Calories; 679 kcal
Fat: 47g
Protein: 45g
Carbs: 13g
Fiber: 4g
SA's: 0g
Net Carbs: 9g
Warm Chicken Salad from DJ Foodie:
"I reached into my mind and pulled this out for her to wrap her head around. I suggested she take a large salad bowl and make a massive filling salad for 2 ... and eat the whole thing herself! I suggested berries, chicken, pecans, and a touch of balsamic vinegar. I really wanted her to feel a sense of relief, that this way of eating no longer requires miniscule portions and a starving mindset. This is a wonderful, full, healthy and endlessly interesting way to eat."
TRY IT! It's a good 'un!
"I reached into my mind and pulled this out for her to wrap her head around. I suggested she take a large salad bowl and make a massive filling salad for 2 ... and eat the whole thing herself! I suggested berries, chicken, pecans, and a touch of balsamic vinegar. I really wanted her to feel a sense of relief, that this way of eating no longer requires miniscule portions and a starving mindset. This is a wonderful, full, healthy and endlessly interesting way to eat."
TRY IT! It's a good 'un!
Net Carbs: 9g
Italian Cheesy Sausage Zucchini Bake from beautyandthefoodie.com:
"This Italian cheesy sausage zucchini noodle bake is a creamy, comfort food casserole. I love this simple, savory casserole that is healthy and low carb. I used to hate casseroles, while growing up in the 70’s. Since there were some really awful ones floating around during that decade. If you’re too young to know about this, then let me share some with you: the green Jello with grated veggies in it casserole, and the ever popular tuna casserole with mayonnaise and peas. Okay, I’ve scared you enough, but do Google “awful 70’s casseroles” sometime for a good scare. This casserole is a tasty one and not scary at all. This is where I bought my Spiral Veggie Noodle Maker, that makes zucchini noodles fast and easy!"
"This Italian cheesy sausage zucchini noodle bake is a creamy, comfort food casserole. I love this simple, savory casserole that is healthy and low carb. I used to hate casseroles, while growing up in the 70’s. Since there were some really awful ones floating around during that decade. If you’re too young to know about this, then let me share some with you: the green Jello with grated veggies in it casserole, and the ever popular tuna casserole with mayonnaise and peas. Okay, I’ve scared you enough, but do Google “awful 70’s casseroles” sometime for a good scare. This casserole is a tasty one and not scary at all. This is where I bought my Spiral Veggie Noodle Maker, that makes zucchini noodles fast and easy!"
Nutrion per serving:
Calories; 233 kcal
Fat: 18g
Protein: 12g
Carbs: 6g
Fiber: 2g
"I love Jamie Oliver, I really do.
He’s extraordinarily passionate about food and cooking. So much so, its contagious. I want to start gnawing on my fingers while I’m watching him on TV – even after I’ve already had dinner… So much yumminess on the screen.
I do find, however, that his so-called 15 minute meals are a little far fetched. They’re probably only that quick to create if you’re a professional chef, have someone cleaning up after you and have your ingredients prepped and ready to go."
"I love Jamie Oliver, I really do.
He’s extraordinarily passionate about food and cooking. So much so, its contagious. I want to start gnawing on my fingers while I’m watching him on TV – even after I’ve already had dinner… So much yumminess on the screen.
I do find, however, that his so-called 15 minute meals are a little far fetched. They’re probably only that quick to create if you’re a professional chef, have someone cleaning up after you and have your ingredients prepped and ready to go."
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