Our selection #10

Upstate Chili  

epicurious:

"Dickson's Farmstand Meats is a unique butcher, sourcing their meats from farms with extraordinarily high standards. It is only natural (pun intended) that their chili recipe would be uncommonly good, loaded with flavor as well as detailed techniques for great results. This is not your granddaddy's chili! For example, the main meat is beef shank, a highly gelatinous cut that gives a luscious smoothness to the sauce. The meat is marinated overnight before cooking, and the seasoning gets complexity from smoky Turkish Urfa chile flakes. If you have the time, refrigerate the chili overnight before serving to mellow the flavors."

Nutrion Facts:
	Energi	Protein	Fat	Carb	Fibrer
Total	5574 kcal	1954 kcal	3256 kcal	322 kcal	42 kcal
Gram		481 g	368 g	79 g	22 g
E%		35%	58%	6%	1%
Per serving		Net Carb	7 g	696 kcal

Swiss Chard and Goat Cheese Custard Bake  

Kalyn's KITCHEN:

"This recipe was inspired by one I saw in Greene on Greens, a vegetable cookbook I bought used on Amazon.com for a few dollars after my nephew Jake recommended it. The book was first printed in 1984, and tastes have changed a bit since then.  I lightened up the recipe quite a bit, switching olive oil for butter, using milk instead of heavy cream, and using lower-fat cheeses.  I also left out the bread crumbs so I could eat this for phase one.  Even with those changes this was creamy and delicious, something I'd eat a small slice of paired with something light on the side."

Nutrion Facts:
	Energi	Protein	Fat	Carb	Fibrer
Total	1756 kcal	489 kcal	1164 kcal	99 kcal	4 kcal
Gram		120 g	132 g	24 g	2 g
E%		28%	66%	6%	0%
Per serving		Net Carb	4 g	292 kcal