Our selections #11

Chicken Salad  

djfoodie:

"In short: This simple and delicious chicken salad is HIGH on my list of things to eat, but ... I don't know how to make it purdy. It's a tasty little mayonnaise salad in a bowl, which ... kind of ... belongs in a bowl."

Nutrion Facts:
	Energi	Protein	Fat	Carb	Fibrer
Total	3084 kcal	716 kcal	2270 kcal	82 kcal	16 kcal
Gram		176 g	257 g	20 g	8 g
E%		23%	74%	3%	1%
Per serving		Net Carb	3 g	771 kcal

SEARED CAULIFLOWER WITH HAZELNUTS AND POMEGRANATE  

Slim Palate:

"Nutty and slightly sweet tasting cauliflower that has been caramelized to perfection studded with toasted hazelnuts and pomegranate seeds. A simply yet elegant side dish that just happens to be Paleo and is easy to prepare.."

Nutrion Facts:
	Energi	Protein	Fat	Carb	Fibrer
Total	1089 kcal	162 kcal	702 kcal	179 kcal	46 kcal
Gram		40 g	79 g	44 g	24 g
E%		15%	64%	16%	4%
Per serving		Net Carb	5 g	272 kcal

Our selection #10

Upstate Chili  

epicurious:

"Dickson's Farmstand Meats is a unique butcher, sourcing their meats from farms with extraordinarily high standards. It is only natural (pun intended) that their chili recipe would be uncommonly good, loaded with flavor as well as detailed techniques for great results. This is not your granddaddy's chili! For example, the main meat is beef shank, a highly gelatinous cut that gives a luscious smoothness to the sauce. The meat is marinated overnight before cooking, and the seasoning gets complexity from smoky Turkish Urfa chile flakes. If you have the time, refrigerate the chili overnight before serving to mellow the flavors."

Nutrion Facts:
	Energi	Protein	Fat	Carb	Fibrer
Total	5574 kcal	1954 kcal	3256 kcal	322 kcal	42 kcal
Gram		481 g	368 g	79 g	22 g
E%		35%	58%	6%	1%
Per serving		Net Carb	7 g	696 kcal

Swiss Chard and Goat Cheese Custard Bake  

Kalyn's KITCHEN:

"This recipe was inspired by one I saw in Greene on Greens, a vegetable cookbook I bought used on Amazon.com for a few dollars after my nephew Jake recommended it. The book was first printed in 1984, and tastes have changed a bit since then.  I lightened up the recipe quite a bit, switching olive oil for butter, using milk instead of heavy cream, and using lower-fat cheeses.  I also left out the bread crumbs so I could eat this for phase one.  Even with those changes this was creamy and delicious, something I'd eat a small slice of paired with something light on the side."

Nutrion Facts:
	Energi	Protein	Fat	Carb	Fibrer
Total	1756 kcal	489 kcal	1164 kcal	99 kcal	4 kcal
Gram		120 g	132 g	24 g	2 g
E%		28%	66%	6%	0%
Per serving		Net Carb	4 g	292 kcal

Our selection #9

FRITTATA IN A JAR  

living nutrition:

"I have long been a fan of the baked frittata and/or crustless quiche, and when you bake them in 1/2 pint wide mouth mason jars, it transforms into the perfect grab and go breakfast or lunch. Just throw one in your cooler bag and you’ve got a nourishing meal ready to go…anytime…anywhere. God forbid you devour it on your way to work, driving your kids to hockey practice,  in front of your computer, or while listening to your colleague go on in monotone about her weekend of knitting and caring for her 10 orphan cats."

Nutrion Facts:
	Energi	Protein	Fat	Carb	Fibrer
Total	2367 kcal	339 kcal	1870 kcal	137 kcal	21 kcal
Gram		83 g	211 g	34 g	11 g
E%		14%	79%	6%	1%
Per serving		Net Carb	4 g	395 kcal

Taco Lettuce Wraps  

LAUREN'S LATEST:

"I was deciding whether to post this {stupid simple} recipe or another tasty {but very ugly} Mexican casserole. I initially started working away on the other post when my husband came along and tried to figure out what food was in my pictures. That in itself sealed my casseroles’  fate, the poor thing. That cheesy concoction will never see the light of day. So I’m staying up later than normal to write this post for you all. 

The things I do for you people! Lol!"

Our selection #8

CASHEW BEEF STIR FRY  

paleo foodie kitchen:

"Here is a Cashew Beef Stir Fry recipe that pairs well with cauliflower rice. It can easily be doubled to make enough leftovers for lunch the next day or re purposed into a new meal by adding some vegetables and making an egg frittata out of it."

Nutrion Facts:
	Energi	Protein	Fat	Carb	Fibrer
Total	2658 kcal	637 kcal	1659 kcal	323 kcal	39 kcal
Gram		157 g	188 g	79 g	20 g
E%		24%	62%	12%	1%
Per serving		Net Carb	15g	664 kcal

Rush-Hour Pork Stir-Fry  

Kraft Canada:

• "Heat large skillet sprayed with cooking spray on medium-high heat. Add meat; stir-fry 5 min. or until lightly browned.
• Add frozen vegetables; stir-fry 5 min. or until heated through. Stir in dressing, soy sauce and garlic powder; cook on medium heat 2 min. or until heated through, stirring occasionally. Remove from heat.
• Stir in broccoli slaw.

Nutrion Facts: Energi Protein Fat Carb Fibrer Total 2192 kcal 464 kcal 1492 kcal 199 kcal 37 kcal Gram 114 g 169 g 49 g 19 g E% 21% 68% 9% 2% Per serving Net Carb 8g 548 kcal

Our selection #7

LEMON AND COCONUT PORK 
Ditch The Carbs:

"This is a dish my mother made for us, but with a few extra veggies thrown in. We didn’t have Bok Choy or broccoli in our version so I have adapted it to what I’ve shown here. We used to call our version of Lemon and Coconut Pork dish “pork and crunchy celery”. The sauce was thickened with cornflour, and it was served with rice. I just serve the Lemon and Coconut Pork in a bowl. Double the veggies rather than having it with rice."

Nutrion per serving:

Calories; 288 

Fat: 13g

Protein: 30g

Carbs: 13g

Fiber: 6g

Net Carbs: 7g

Thai Green Chicken Curry
THE DOMESTIC MAN:

"I’m a big fan of Thai curries, and Green Curry is one of my favorites. It’s been a couple years since I tackled my last Thai curry (Panang Curry), so I thought it was time to share another recipe. Like in my Panang Curry recipe, this recipe is a template for you to adjust as you see fit; directions on how to change the protein or add vegetables are provided below the recipe.

The Thai word for Green Curry (แกงเขียวหวาน) actually translates to “Sweet Green Curry”, but that doesn’t imply that this dish is sweet. Instead, “sweet green” means “light green” in Thai"

Nutrion per serving: (with cauliflower rice)

Calories; 728 kcal

Fat: 42g, 60 E%

Protein: 61g, 34 E%

Carbs: 10g, 6 E%

Fiber: 5g

Net Carbs: 5g

Our selection #6

5 Ingredient Bacon Brussels Sprouts Slaw 
paleOMG:

"Ok, so like it usually is on Mondays, it’s an ALMOST 5 ingredient recipe. But the garlic powder and salt and pepper totally don’t count as an ingredient. Sorry I’m not sorry. It tastes good and it’s simple. That’s the whole point of Mondays."

Nutrion per serving:

Calories; 506 kcal

Fat: 40g

Protein: 20g

Carbs: 12g

Fiber: 6g

Net Carbs: 6g

Peppered Herb-Yogurt Dressing 
FOOD&WINE:

"This simple and quick salad features a creamy dressing that's tart and peppery, thanks to whole-milk yogurt and cracked black peppercorns."

Mini Cauliflower Crust Pizza 

360FAMILYNUTRITION:

"For today's post I followed the recipe from the folks at The Lucky Penny.  However instead of making one large pizza I divided the dough into sixths and made fun Valentines shaped mini pizzas.  You could certainly get creative!
I promise you this will be a recipe you love!"

Nutrion per serving:

Calories; 136 kcal

Fat: 7g

Protein: 11g

Carbs: 10g

Fiber: 3g

Net Carbs: 7g

Our selection #5

Cauliflower Gratin with Sharp Cheddar and Parmesan 

Kalyn's Kitchen:

"This delicious cauliflower recipe is something I enjoyed with Roast Pork with Herb Rub; the cauliflower went into the oven when I lowered the temperature on the pork and it was a perfect side dish. This dish is a close cousin to the Broccoli Gratin with Swiss and Parmesan I made at Thanksgiving, with a few changes. Obviously you can guess that I switched low-fat sharp cheddar for the Swiss cheese, but I also replaced some of the mayo with low-fat sour cream, which I thought worked with cauliflower and made the dish a bit lighter. The cauliflower needed a little more cooking before the gratin is assembled, but this was still very simple to make, and completely delicious!"

Nutrion per serving:

Calories; 317 kcal

Fat: 28g

Protein: 11g

Carbs: 6g

Fiber: 3g

Net Carbs: 3g